Written by: Kristin Dugan, SPT The goal of every athlete is to be the best competitor in their sport. Some may think you need fancy… Read More

PERFECT 10.0 Tips to Keep Your Optional Healthy This Season By Brandi Smith- Young, PT Perfect 10.0 Physical Therapy #10 )  SLEEP: LOTS OF GOOD SLEEP Sleep… Read More

Santa’s List: Top 5 Gifts for Every Gymnastics Facility By Brandi Smith-Young, PT Perfect 10.0 Physical Therapy 5) Stationary Bike Every gym needs a stationary… Read More

I remember when I coached how sore I would be afterwards. Long hours, weird positions, uneven surfaces, moving mats and equipment, repetitive spotting on one… Read More

Perfect 10.0 made headlines in the Austin Times.  Check out the article in the link below. Thank you goes out to my amazing clients and… Read More

What should I get my gym for Christmas? 3 Pieces of Equipment every gym needs Where do you get your biggest bang for your buck?… Read More

I recently spoke with some mutual friends and Kris Merlo Robinson, “The Posture Lady” is recovering.  She is not back to full capacity yet, but… Read More

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