Written by: Kristin Dugan, SPT The goal of every athlete is to be the best competitor in their sport. Some may think you need fancy… Read More
Written by: Kristin Dugan, SPT The goal of every athlete is to be the best competitor in their sport. Some may think you need fancy… Read More
Written by: Kristin Dugan, SPT (Texas State Physical Therapy) The goal of every athlete is to be the best competitor in their sport. Some… Read More
It can be hard as a parent, coach, or athlete to determine if you or your athlete is feeling pain verses normal muscle soreness.… Read More
PERFECT 10.0 Tips to Keep Your Optional Healthy This Season By Brandi Smith-Young, PT Perfect 10.0 Physical Therapy DRUM ROLL PLEASE……….. The NUMBER 1 for… Read More
PERFECT 10.0 Tips to Keep Your Optional Healthy This Season By Brandi Smith-Young, PT Perfect 10.0 Physical Therapy 2) CORE: Gymnasts tend to use their… Read More
PERFECT 10.0 Tips to Keep Your Optional Healthy This Season By Brandi Smith-Young, PT Perfect 10.0 Physical Therapy #3) HIP STABILITY: The posterior gluteus medius… Read More
PERFECT 10.0 Tips to Keep Your Optional Healthy This Season By Brandi Smith- Young, PT Perfect 10.0 Physical Therapy #4) SHOULDER STABILITY: The shoulder blade… Read More
PERFECT 10.0 Tips to Keep Your Optional Healthy This Season By Brandi Smith-Young, PT Perfect 10.0 Physical Therapy #5) STRETCHING: Gymnasts take time to stretch every… Read More
PERFECT 10.0 Tips to KeepYour Optional Healthy This Season By Brandi Smith- Young, PT Perfect 10.0 Physical Therapy #6 LANDING MECHANICS: Proper jump and landing mechanics… Read More