CALL US:     0123 456 789
WEEK DAYS: 05:00 – 22:00   ·   SATURDAY: 08:00 – 18:00   ·   SUNDAY: CLOSED    
Open/Close Menu Perfect 10.0 Physical Therapy & Performance Training
Book Me Now  ...
Skip to content
  • About
    • Videos
    • Perfect 10.0 Graduates
    • Presentation
  • Blog
  • Products
  • Video Consult
  • Physical Therapy
  • Performance Training
    • Sports Specific
    • Training Options
  • Success Stories
  • Book Now
    • Contact
 ...

Contact

Perfect 10.0 Physical Therapy & Performance Training
1704 Kingston Lacy Blvd.
Pflugerville, TX 78660

Phone: 512-426-6593
Email: perfect10pt@gmail.com

 

    SERVICES PROVIDED AT:

    Perfect 10.0 Physical Therapy
    & Performance Training
    1704 Kingston Lacy Blvd.
    Pflugerville, TX 78660
    For Appointments call: 512-426-6593
    Fax: 800-265-9314
    Instagram Facebook Twitter YouTube

    perfect10pt


    🤸‍♂️ Master the Art of Bar Swinging! 🤸
    🤸‍♂️ Master the Art of Bar Swinging! 🤸‍♀️ Are you facing challenges with your bar routines? Do you muscle bars or struggling with closed shoulders and flared ribs? Maybe posting out feels like an uphill battle? 🤔 Well, I’ve got good news! I’ve got 3 quick steps to help you become a champion bar swinger with beautiful shapes and flawless swinging. 💪 Step 1️⃣: Equip yourself with the right tools! 🛠️ Using 4 two8bandz, I’ve created a game-changing closed chain exercise routine. These bands provide essential feedback to your entire chain, helping you improve every aspect of your bar performance. Get the Perfect10.0PT discount in profile. Step 2️⃣: Get into the groove! 🔄 Practice makes perfect. Dedicate time to do the 3 step exercise progression at a station between turns and follow the routine religiously. Train the brain to do what you want between turns to get carryover into your skills and routines. Consistency is key! Step 3️⃣: Click the link in our profile! 📲 Want more proven performance tips and insider secrets to become a top-tier bar swinger? Click the link in our profile to unlock a world of expert guidance and take your skills to the next level! 🏆 Your championship journey starts here! 🏆 #gymnast #cheer #dance #performance #core #strength #strengthtraining #flexibilitytraining

    🌟 Embrace Failure to Achieve Success! 🌟

    Tod
    🌟 Embrace Failure to Achieve Success! 🌟 Today, I had a heart-to-heart with an athlete, and here’s what I told them: “I hope you fail over and over and over again!” 🙌 Why? Because it’s through failure that we truly succeed! 🚀 The journey to success is paved with missteps and setbacks. If everything went perfectly from the start, we’d never truly learn and grow. 🌱 Some of the most remarkable people in history credit their greatest achievements to the lessons learned from their countless failures. 🏆 Looking back on my own life, one of my most significant failures was being cut from the college gymnastics team when I was at my physical peak. It was a tough pill to swallow, but it was also a pivotal moment. I realized I needed to conquer my mind and overcome the fear I had on the balance beam. 🧠 I spent a year soul-searching and mastering my mindset. When I returned, I not only earned a scholarship but also contributed to winning a National Championship on beam and vault! 🤸‍♂️ My greatest reward came after my greatest failure. 🌠 So, here’s my challenge to you: Create a safe environment for your athletes and children to fail. Encourage them to embrace failures as opportunities to learn and grow. 🌱 If you’re ready to develop a championship mindset, click the link in my profile! 🏆 Let’s embark on this incredible journey of self-discovery and success together. 💪 #perfromance #lovegymnastics #gymnastics #cheer #dance #mindset #mindfulness #strength #flexible #stretch


    To the sport that gave me a place to experience, l
    To the sport that gave me a place to experience, learn, and grow into the human I am today!! THANK YOU!! Happy National Gymnastics Day!! #athlete #gymnast # strength #flexibility #performance



    Follow on Instagram

    © 2018 Perfect 10 Physical Therapy | Website Design Information | Sitemap