I remember when I coached how sore I would be afterwards. Long hours, weird positions, uneven surfaces, moving mats and equipment, repetitive spotting on one… Read More

Perfect 10.0 made headlines in the Austin Times.  Check out the article in the link below. Thank you goes out to my amazing clients and… Read More

What should I get my gym for Christmas? 3 Pieces of Equipment every gym needs Where do you get your biggest bang for your buck?… Read More

I recently spoke with some mutual friends and Kris Merlo Robinson, “The Posture Lady” is recovering.  She is not back to full capacity yet, but… Read More

Jump and Agility Training Update: “Week 2 comes to an end” Good job ladies! You have completed 2 weeks of intensive plyometerics, landing & jump… Read More

This marks the completion of week 2 of the Agility Performance Program at AcroTex. We documented each girls’ vertical jump and videoed their jump technique… Read More

Announcing the beginning of The Cincinnati DNA Plyometeric and agility program! Perfect 10.0 Training is on a mission to improve our athletes’ performance and decrease… Read More

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