“A stable shoulder complex is imperative to transfer forces through the body to achieve peak performance…”
“Proper movement patterns and neuromuscular recruitment is the key to upper body power…”
This instructional video on shoulder stability by Brandi Smith-Young, PT will help your athlete attain the necessary shoulder stability to achieve peak amplitude, optimize peak performance, enhance shaping and prevent injury. Proper muscle balance and neuromuscular recruitment between all shoulder complex and rotator cuff muscles must be achieved to optimize shoulder complex mobility and stability. This video includes a step by step progression of shoulder mobility and stability exercises to retrain muscle firing patterns, functional movement patterns, and decrease muscle imbalances. Following this progression will help your athlete achieve their goals while staying healthy.
Brandi Smith-Young has the distinguished honor of being a part of the USA Gymnastics National Health Care and Sport Science Referral Network. She is a former collegiate gymnast on the Texas Woman’s University two time USAG Collegiate National Championship teams. upon completion of her bachelors at TWU and master’s in Physical Therapy at Texas State University, Brandi completed a 3 year fellowship in orthopedic manual physical therapy. Brandi founded Perfect 10.0 Physical Therapy in 2008, specializing in injury care, injury prevention, and performance training for gymnasts, cheerleaders, dancers, and figure skating athletes.
$67.00 – Free Shipping
“A strong core is imperative to transfer forces through the body to achieve peak performance…”
“Proper motor sequencing and neuromuscular recruitment is the key to true core initiation…”
This instructional video on core recruitment by Brandi Smith-Young, PT will help your athlete achieve proper core recruitment to optimize peak performance, enhance shaping, and prevent injury. Proper neuromuscular recruitment and motor sequencing of the abdominals is imperative to initiate the internal abdominal muscles which stabilize the low back. This video includes a step by step progression of abdominal exercises utilizing a manual blood pressure cuff for biofeedback to retrain muscle firing patterns and decrease muscle imbalances. Following this progression will help your athlete achieve the shaping every judge is looking for and help keep their body healthy.
Brandi Smith-Young has the distinguished honor of being a part of the USA Gymnastics National Health Care and Sport Science Referral Network. She is a former collegiate gymnast on the Texas Woman’s University two time USAG Collegiate National Championship teams. upon completion of her bachelors at TWU and master’s in Physical Therapy at Texas State University, Brandi completed a 3 year fellowship in orthopedic manual physical therapy. Brandi founded Perfect 10.0 Physical Therapy in 2008, specializing in injury care, injury prevention, and performance training for gymnasts, cheerleaders, dancers, and figure skating athletes.
$67.00 – Free Shipping
This manual blood pressure cuff is the same cuff utilized in the Perfect 10.0 Core: Finding Your Inner Core video. The cuff is used for biofeedback for the athlete to ensure they are utilizing the correct abdominal muscles. This method of biofeedback has been well researched and proven to assist in teaching athletes to use their internal obliques, external obliques and transvers abdominus (Richardson et al.)
This high quality blood pressure will stand up to the wear and tear put on them in the gym. It comes with a black, zippered vinyl protective case.
$26.00 – Free Shipping
Purchase the Perfect 10.0 Core DVD/Digital and the Perfect 10.0 Shoulder DVD/Digital
$80.00 – Free Shipping
Purchase the Perfect 10.0 Core DVD and 1 manual blood pressure cuff