5 Tibetan Rites & Super Brain Yoga

Kinesio taping for posterior distal tibial, subtalar stability and tibial nerve irritation

Perfect 10.0 PT 30 Sec promo

Brandi trapeze split catch

Long jump Russian with amazing form

Kinesio taping for improving ankle stability

Kinesiotaping for elbow stability and pain

Quadruped Rocking into Ball + Arm Lifts

Single Leg Standing with Abs Engaged/ Active Single Leg Standing

Resisted Mountain Climbers

Scapular Upward Rotators vs Downward Rotators

Hand Heel Rocks with Theraband

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