Written by: Kristin Dugan, SPT The goal of every athlete is to be the best competitor in their sport. Some may think you need fancy… Read More

Written by: Kristin Dugan, SPT The goal of every athlete is to be the best competitor in their sport. Some may think you need fancy… Read More

Written by: Kristin Dugan, SPT (Texas State Physical Therapy) The goal of every athlete is to be the best competitor in their sport. Some may… Read More

PERFECT 10.0 Tips to Keep Your Optional Healthy This Season By Brandi Smith-Young, PT Perfect 10.0 Physical Therapy DRUM ROLL PLEASE……….. The NUMBER 1 for… Read More

HYDRATION 101 THE IMPORTANCE OF HYDRATION FOR TODAYS ATHLETES written by: BJ Flanagan- Body By BJ It is said that 60% of the body is comprised… Read More

Coming from Body By BJ Study: Overweight Americans Think They’re Thinner Than They Are By: MEGAN FRIEDMAN It turns out a major factor in the obesity… Read More

October is also  National Physical Therapy Month This year the focus of National Physical Therapy month is on the national obesity epidemic.  No longer is… Read More

Childhood obesity is growing rapidly in the United States. Two-thirds of Americans are obese. The number one and number two causes of death in the… Read More

The United States Olympic Training Center has done lots of research into proper recovery after vigorous exercise. Dr. William Sands has contributed numerous publications on… Read More

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