Sports-Specific Programs

  • Perfect 10.0 training programs are sport specific. Every Perfect 10.0 workout is created by breaking down the individual sport’s movement patterns, recovery periods, reaction times, muscle power, endurance, agility requirements, and common injuries.
  • The trainer delivers sport-specific programs that reduce the risk for injury and improve performance.
  • Perfect 10.0 utilizes the most effective performance training available.

Perfect 10.0 training is challenging, dynamic, engaging, EMPOWERING and FUN!

  • Improve shapes in the air and on the ground, decreasing those tenths lost for form.
  • Improve landing mechanics, ensuring the “STICK”.
  • Gain power to enhance tumbling and vault height, improving those amplitude scores and allowing for increased skill level.
  • Improve body control, awareness, and balance to get rid of those balance checks on beam.
  • Enhance flexibility to achieve those full leaps and jumps for bonus.
  • Improve core control to hit that flight on beam every time.
  • Gain endurance to improve performance at the end of those floor routines.
  • Reduce the risk of injury by improving muscle balance; strength, flexibility, muscle reaction and recruitment.

  • Enhance body control and awareness to increase difficulty in tumbling and flying.
  • Increase power, agility, and flexibility to increase jump height and technique.
  • Improve upper body strength and control to improve stunting.
  • Reduce the risk of injury by improving muscle balance; strength, flexibility, muscle reaction and recruitment.
  • GabriellaImprove strength and power for higher and tighter jumps.
  • Improve core strength to control transitions, spins, and effortless movement.
  • Enhance body control for development of quick twitch reflexes essential for difficult jumps and connections.
  • Strengthen core for speed, posture, and effortless control throughout performances.
  • Increase power, agility, and flexibility to improve your GOE.
  • Develop upper body strength to execute proper posture and tight rotation for jumps and spins.
  • Reduce the risk of injury by improving muscle balance; strength, flexibility, muscle reaction and recruitment.
  • Improve strength and power to improve height and form in leaps and jumps.
  • Increase dynamic balance and stability to improve control and fluidity.
  • Improve core strength to increase overall performance.
  • Enhance body control and awareness to increase difficulty in jumps and connections.
  • Increase power, agility, and flexibility to improve your execution and grace.
  • Reduce the risk of injury by improving muscle balance; strength, flexibility, muscle reaction and recruitment.
  • Improve strength and power to improve height on jumps.
  • Increase dynamic balance and stability to improve control and transitions between movements.
  • Improve core strength to increase overall performance.
  • Enhance body control and awareness to increase difficulty in vaults and flow.
  • Increase power, agility, and range of motion to improve trick level.
  • Reduce the risk of injury by improving muscle balance; strength, range of motion, and reaction time.
  • ParkourImprove leg strength and power to improve height and distance on jumps, tic tacs, wall runs, bounds and precision.
  • Increase dynamic balance and stability to improve control and flow.
  • Improve core strength to increase overall performance.
  • Enhance body control and awareness to increase performance on vaults, wall tricks, and corkscrews.
  • Increase power, agility, and flexibility to improve trick level.
  • Reduce the risk of injury by improving muscle balance; strength, flexibility, and reaction time.

• Increase power and flexibility to improve tumbling and stunting.
• Gain awareness, strength, and good biomechanics to improve squatting for stunts, take offs, and landings.
• Achieve the shapes needed to improve performance.
• Improve reaction time and power to improve punching and setting for tumbling and improve your response to your stunting partner.
• Enhance endurance to improve performance at the end of your routine.
• Improve body awareness and control to stick your landings and achieve good shapes in the air.
• Decrease the risk of injury by improving, muscle balance, strength, flexibility, muscle reaction, and recruitment.

Gain central stability and body control to improve jump mechanics increasing amplitude off the trampoline and tumbling.
• Improve strength and power to improve height and form in tumbling.
• Enhance air awareness, body awareness and control, and stability to improve accuracy on double-mini, tramp, and tumbling to perform multiple saltos or twists.
• Increase skill difficulty with improved central stability and loading mechanics.
• Consistently stick with improved landing mechanics and ability to absorb the landings.
• Decrease the risk of injury by improving muscle balance, strength, flexibility, muscle reaction, and recruitment

Optimize flexibility and strength to achieve the lines you desire.
• Achieve higher skill levels with a foundation in a solid central stability system, hip and shoulder complex stability, strength, and control.
• Improve body awareness, alignment, and strength to perform inversions, flipping, and twisting skills.
• Increase your skill difficulty with proper muscle balance and recruitment.
• Improve your spatial awareness, proprioception, and balance to perform multiple spinning and twisting skills with ease.
• Enhance connections, flow, and timing of skills and routines with understanding of micro-movements, muscle sequencing, and recruitment.
• Decrease the risk of injury by improving muscle balance, strength, flexibility, muscle reaction, and recruitment

Gain stable flexibility, the ability to achieve the positions you desire safely with control supporting your joints.
• Achieve the balance needed to hold postures with more stability and control.
• Improve body alignment to achieve the fluid lines you are striving for.
• Empower your body from within to achieve inner stillness, peace, and mindfulness.
• Improve inner awareness to achieve a deeper levels of mindful movement and breath work.
• Decrease the risk of injury by improving awareness, muscle balance, strength, flexibility, muscle reaction, and recruitment.