Coming from Body By BJ Study: Overweight Americans Think They’re Thinner Than They Are By: MEGAN FRIEDMAN It turns out a major factor in the obesity… Read More

October is Breast Cancer Awareness Month You may be asking yourself; Who Gets Breast Cancer? What are the estimated numbers of new breast cancer cases… Read More

October is also  National Physical Therapy Month This year the focus of National Physical Therapy month is on the national obesity epidemic.  No longer is… Read More

I recently spoke with some mutual friends and Kris Merlo Robinson, “The Posture Lady” is recovering.  She is not back to full capacity yet, but… Read More

Jump and Agility Training Update: “Week 2 comes to an end” Good job ladies! You have completed 2 weeks of intensive plyometerics, landing & jump… Read More

This marks the completion of week 2 of the Agility Performance Program at AcroTex. We documented each girls’ vertical jump and videoed their jump technique… Read More

Announcing the beginning of The Cincinnati DNA Plyometeric and agility program! Perfect 10.0 Training is on a mission to improve our athletes’ performance and decrease… Read More

Childhood obesity is growing rapidly in the United States. Two-thirds of Americans are obese. The number one and number two causes of death in the… Read More

Perfect 10.0 at Midwest Independence Conference championships with the champions Texas Woman’s University Gymnastics team. GO PIONEERS!!! 1-2-3 Choj!! TWU Gymnastics captures 2010 MIC Championship… Read More

Texas State University Physical Therapy Department recognized Brandi Smith-Young and Perfect 10.0 Physical Therapy as a distinguished alumni. See the below link to view the… Read More

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