It can be hard as a parent, coach, or athlete to determine if you or your athlete is feeling pain verses normal muscle soreness. I… Read More
PERFECT 10.0 Tips to Keep Your Optional Healthy This Season By Brandi Smith-Young, PT Perfect 10.0 Physical Therapy DRUM ROLL PLEASE……….. The NUMBER 1 for… Read More
PERFECT 10.0 Tips to Keep Your Optional Healthy This Season By Brandi Smith-Young, PT Perfect 10.0 Physical Therapy 2) CORE: Gymnasts tend to use their… Read More
PERFECT 10.0 Tips to Keep Your Optional Healthy This Season By Brandi Smith-Young, PT Perfect 10.0 Physical Therapy #3) HIP STABILITY: The posterior gluteus medius… Read More
PERFECT 10.0 Tips to Keep Your Optional Healthy This Season By Brandi Smith- Young, PT Perfect 10.0 Physical Therapy #4) SHOULDER STABILITY: The shoulder blade… Read More
PERFECT 10.0 Tips to Keep Your Optional Healthy This Season By Brandi Smith-Young, PT Perfect 10.0 Physical Therapy #5) STRETCHING: Gymnasts take time to stretch every… Read More
PERFECT 10.0 Tips to KeepYour Optional Healthy This Season By Brandi Smith- Young, PT Perfect 10.0 Physical Therapy #6 LANDING MECHANICS: Proper jump and landing mechanics… Read More
PERFECT 10.0 Tips to Keep Your Optional Healthy This Season By Brandi Smith- Young, PT Perfect 10.0 Physical Therapy #7 LOADING MECHANICS UPPER BODY: Proper… Read More
PERFECT 10.0 Tips to Keep Your Optional Healthy This Season By Brandi Smith- Young, PT Perfect 10.0 Physical Therapy #8) RECOVERY: Always finish a workout… Read More
PERFECT 10.0 Tips to Keep Your Optional Healthy This Season By Brandi Smith- Young, PT Perfect 10.0 Physical Therapy #9) MENTAL TOUGHNESS: Keeping mentally focused is… Read More