performance training for gymnast

23 01 '11

Perfect 10.0 in the News:)

Perfect 10.0 made headlines in the Austin Times. Check out the article in the link below. Thank you goes out to my amazing clients and… Read More

12 06 '10

Jump and Agility Training Update: “Week 2 comes to an end”

Jump and Agility Training Update: “Week 2 comes to an end” Good job ladies! You have completed 2 weeks of intensive plyometerics, landing & jump… Read More

06 06 '10

Jump and Agility Training Update: “Week 1 comes to an end”

This marks the completion of week 2 of the Agility Performance Program at AcroTex. We documented each girls’ vertical jump and videoed their jump technique… Read More

21 05 '10

Jump and Agility Performance Program

Announcing the beginning of The Cincinnati DNA Plyometeric and agility program! Perfect 10.0 Training is on a mission to improve our athletes’ performance and decrease… Read More