PERFECT 10.0 Tips to Keep Your Optional Healthy This Season By Brandi Smith-Young, PT Perfect 10.0 Physical Therapy DRUM ROLL PLEASE……….. The NUMBER 1 for… Read More
PERFECT 10.0 Tips to Keep Your Optional Healthy This Season By Brandi Smith-Young, PT Perfect 10.0 Physical Therapy 2) CORE: Gymnasts tend to use their… Read More
PERFECT 10.0 Tips to Keep Your Optional Healthy This Season By Brandi Smith-Young, PT Perfect 10.0 Physical Therapy #3) HIP STABILITY: The posterior gluteus medius… Read More
PERFECT 10.0 Tips to Keep Your Optional Healthy This Season By Brandi Smith- Young, PT Perfect 10.0 Physical Therapy #4) SHOULDER STABILITY: The shoulder blade… Read More
PERFECT 10.0 Tips to Keep Your Optional Healthy This Season By Brandi Smith-Young, PT Perfect 10.0 Physical Therapy #5) STRETCHING: Gymnasts take time to stretch every… Read More
PERFECT 10.0 Tips to KeepYour Optional Healthy This Season By Brandi Smith- Young, PT Perfect 10.0 Physical Therapy #6 LANDING MECHANICS: Proper jump and landing mechanics… Read More
PERFECT 10.0 Tips to Keep Your Optional Healthy This Season By Brandi Smith- Young, PT Perfect 10.0 Physical Therapy #8) RECOVERY: Always finish a workout… Read More
PERFECT 10.0 Tips to Keep Your Optional Healthy This Season By Brandi Smith- Young, PT Perfect 10.0 Physical Therapy #10 ) SLEEP: LOTS OF GOOD SLEEP Sleep… Read More