12
06 '10
Jump and Agility Training Update: “Week 2 comes to an end” Good job ladies! You have completed 2 weeks of intensive plyometerics, landing & jump… Read More
06
06 '10
This marks the completion of week 2 of the Agility Performance Program at AcroTex. We documented each girls’ vertical jump and videoed their jump technique… Read More
21
05 '10
Announcing the beginning of The Cincinnati DNA Plyometeric and agility program! Perfect 10.0 Training is on a mission to improve our athletes’ performance and decrease… Read More