This instructional video on shoulder stability by Brandi Smith, PT will help your athlete attain the necessary shoulder stability to achieve peak amplitude, optimize peak performance, enhance shaping and prevent injury. Proper muscle balance and neuromuscular recruitment between all shoulder complex and rotator cuff muscles must be achieved to optimize shoulder complex mobility and stability. This video includes a step by step progression of shoulder mobility and stability exercises to retrain muscle firing patterns, functional movement patterns, and decrease muscle imbalances. Following this progression will help your athlete achieve their goals while staying healthy.

“A stable shoulder complex is imperative to transfer forces through the body to achieve peak performance…”

“Proper movement patterns and neuromuscular recruitment is the key to upper body power…”

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