This video is great for gymnast, dancers, cheerleaders, crossfit athletes, and anyone looking to improve their core!
This instructional video on core recruitment by Brandi Smith, PT will help your athlete achieve proper core recruitment to optimize peak performance, enhance shaping, and prevent injury. Proper neuromuscular recruitment and motor sequencing of the abdominals is imperative to initiate the internal abdominal muscles which stabilize the low back. This video includes a step by step progression of abdominal exercises utilizing manual blood pressure cuff for biofeedback to retrain muscle firing patterns and decrease muscle imbalances. Following the progression will help your athlete achieve the shaping every judge is looking for and help keep their body healthy.