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SERVICES PROVIDED AT:

Perfect 10.0 Physical Therapy
& Performance Training
1704 Kingston Lacy Blvd.
Pflugerville, TX 78660
For Appointments call: 512-426-6593
Fax: 800-265-9314

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Unlock Your Vision: Eye Drill for Peak Performance
Unlock Your Vision: Eye Drill for Peak Performance We're diving into an eye training drill that enhances visual precision, boosts coordination, and strengthens muscles for better athletic performance. Join us in this engaging exercise to take your skills to the next level! @levelupneuro Comment "Brain" to receive a direct link to this must-watch Webinar #EyeTraining #AthleticPerformance #VisionDrills #FitnessTips #Coordination #SportsTraining #MovementPrecision #VisualSystem #Gymnastics #TrainingExcellence

🚨 CYBER MONDAY IS HERE! 🚨

🔥 Ready to le
🚨 CYBER MONDAY IS HERE! 🚨 🔥 Ready to level up? These EPIC deals are your ticket to unstoppable success—mind, body, and performance. Don’t wait—time’s ticking! ⏳ 💥 48 Hours Only! 
⏰ Ends Dec. 3 @ 11:59 PM 🎯 Here’s what’s waiting for you: 
1️⃣ Championship Mindset Intro: Crush fear, train your brain—$37 (Save $60!) 
2️⃣ Taping 101 Workshop: Hands-on skills for pain relief & mobility—$117 (Save $82!) 
3️⃣ Blueprint for Peak Performance: Stay strong, healthy & unstoppable—$497 (Save $500!) 
4️⃣ Invincible Athlete Program: Ultimate training for gymnasts + lifetime access—$5997 (Save $1503!) 
5️⃣ 5-Pack Performance Training: One-on-one coaching & care w/ Brandi—$597 (Save $253!) 👉 Shop now: Link in Bio 🎉 Let’s make 2024 your BEST year yet. 💪 
#CyberMondayDeals #UnstoppableAthletes #Perfect10Performance


Ready to enjoy the holidays and stay on track with
Ready to enjoy the holidays and stay on track with your fueling? 🎉 Join our webinar this Wednesday! We’re talking about “Guilt-Free Holiday Feasting: An Athlete’s Guide” Guest Nutrition expert and former Olympian Maria Flores joins us to share her knowledge on how to enjoy all the festive holiday foods while still staying on track to keep progressing in your training! Sign up now and enjoy the season without worry! 📲 Link in profile #GuiltFreeHolidays #AthleteLife #HealthyHolidays #MindfulEating #HolidayFeasting #StayOnTrack #FitnessGoals #HolidaySeason #FuelYourPerformance #WebinarAlert

💥 It All Ends Tonight! 💥

Black Friday is al
💥 It All Ends Tonight! 💥 Black Friday is almost over, and so is our BIGGEST deal of the year! 🚀 If you’ve been waiting to invest in yourself, now’s the moment to act. These courses are designed to transform how parents, coaches, and athletes grow and thrive ✨ This is your LAST chance to save. When the clock hits midnight, it’s gone. ⏳ 🗓 Offer ends Dec 1 at 11:59 PM. 👉 Secure your spot before it’s too late—link in bio!


Unlocking Mental Clarity: Overcoming Your Inner Mo
Unlocking Mental Clarity: Overcoming Your Inner Monkeys Discover how mental clarity impacts athletic performance. We explore the challenges of fear and focus, revealing techniques to conquer the inner monkeys that hold us back. Learn how to achieve peak performance by mastering your mindset! @levelupneuro Comment "Brain" to receive a direct link to this must-watch Webinar #MentalClarity #OvercomingFear #AthleticPerformance #MindsetMastery #FocusTraining #InnerMonkeys #SportsPsychology #PeakPerformance #MindsetMatters #AthleteSupport

🔥 LAST CALL! 🔥

Today’s your FINAL chance
🔥 LAST CALL! 🔥 Today’s your FINAL chance to grab our BEST Black Friday deal of the year! 🚨 These online courses 💻 are your gateway to mastering performance, recovery, and lifelong learning skills—perfect for parents, coaches, and athletes ready to level up By midnight tonight, this deal disappears forever. Don’t wait! ACT NOW! ⏰ Offer ends Dec 1 at 11:59 PM! 📲 Tap the link in bio to invest in yourself before it’s too late!


⏳ Time is Running Out! ⏳

We’re down to the
⏳ Time is Running Out! ⏳ We’re down to the final stretch of our BLACK FRIDAY sale! 🚨 Get access to my online courses at the BEST price of the year—an opportunity to invest in your skills, your growth, and your goals. 🌟 The clock’s ticking, and once this deal is gone, it’s gone for good! Don't let this slip away 💻 🗓 Offer ends Dec 1 at 11:59 PM! Tap the link in bio now to grab your spot!


Train Your Brain: Master New Skills with Simple Ex
Train Your Brain: Master New Skills with Simple Exercises Unlock your brain's potential by integrating quick exercises into your routine. Discover how this fresh approach can transform your mindset, breaking old habits and fostering new skills. Practice is key to change—let's take the new route together! Comment "Brain" to receive a direct link to this must-watch Webinar @levelupneuro #BrainTraining #SkillBuilding #MindsetShift #NewHabits #CognitiveImprovement #PersonalDevelopment #PracticeMakesPerfect #GrowthMindset #FitnessMind #TransformYourLife

Technique to Decrease Wrist Pain in P-Bars 🏋️
Technique to Decrease Wrist Pain in P-Bars 🏋️‍♂️ Wrist pain can hold you back from mastering the p-bars and pommels! 😖 Most of the discomfort comes from overloading the wrist and collapsing the forces downward. But here’s a game-changing technique to help you press away that pain! 🙌 🔑 Focus on pressing away from the thumb side of the wrist. Share the load with your core, shoulder blades, and rotator cuffs. When you learn this, the pain often resolves! 👏 Here’s how to do it: 1️⃣ Start with basic pushing on parallets with feet on the floor. 🦶 2️⃣ Gradually raise the the feet higher putting more weight through the parallets or use a floor pommel horse. Practice, pressing away from the thumb side of the wrist. 4️⃣ Do holds, shoulder blade shrugs, and circles in both directions. 5️⃣ Practice widening and bringing together the shoulder blades. 6️⃣ Progress to baby swings on the p-bars and 7️⃣ Progress then to full swings. 🏋️‍♀️ #Gymnastics #WristPainRelief #PBarTips #TrainSmart #performbetter #gymnast #core #strength #stretching #athlete #training #mindset #gymnasticsmedicine #gymnasticsPT #gymnasticscoach #gymnasticsflexibility #gymnasticstraining #dancecoach #cheercoach


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