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SERVICES PROVIDED AT:

Perfect 10.0 Physical Therapy
& Performance Training
1704 Kingston Lacy Blvd.
Pflugerville, TX 78660
For Appointments call: 512-426-6593
Fax: 800-265-9314
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perfect10pt


🧘‍♀️✨ Finding Clarity Within ✨🧘‍
🧘‍♀️✨ Finding Clarity Within ✨🧘‍♂️ In the hustle and bustle of life, we often forget the immense power that lies in stilling our minds. 🤯🚫 Physical exercise is crucial, but the real journey starts within. 🌟 🔍 It’s when we go inward that we discover our true selves, our purpose, and our limitless potential. Your journey begins within you, and every goal, every achievement originates there. 🌌 💡 To turn your dreams into reality, start by gaining clarity from within. 🌠 Understand what’s inside you, and that’s when you can manifest BIG GOALS that lead to BIG SUCCESSES. 🌟 🔑 If you find yourself lacking clarity, don’t seek answers from others immediately. Instead, take a moment to go within, meditate, and gain that inner clarity. 🧘‍♂️✨ 🤝 Once you’ve found your inner clarity, you can then have meaningful discussions with friends, partners, coaches, or teammates. Make sure to choose wisely with someone who can hold space for you and not offer solutions or put their own limiting beliefs on your experience. Their input will be more valuable when you’re crystal clear about your own path. 🗣️👥 🚀 Mastering the power within sets the stage for success in the outer world. Clarity breeds purpose, which fuels your determination to take the necessary actions. 💪🏆 🔗 Curious about how I guide athletes of all ages and all levels from recreational to Olympic towards greatness? Click the link in my profile to discover the secrets that lead to success! 🌠👉🔗#performance #mindset #meditation #gymnastics #cheer #dance #strength #success

🏋️‍♀️ Pre-Practice Power Move! 💪

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🏋️‍♀️ Pre-Practice Power Move! 💪 Heavy weights before practice? Believe it or not, it’s a game-changer! 🚀 Meet one of the athletes I train, who’s spilling the beans on her secret ritual. Pre-practice heavy lifting makes her feel like an absolute powerhouse! 💥 Here’s the scoop: 🔹 “Flexy” athletes, take note! 🧘‍♀️ Heavy weights (5-8 reps) before practice supercharge those neural connections, boosting muscle activation, performance, and reaction time. 🧠🔥 🔹 “Stiff” athletes, don’t fret! 💪 Moderate weights (5-8 reps) can unlock your potential, getting you primed and ready to rock your practice! 🌟 Who’s ready to try this out? Let’s level up our game! 💯 #athlete #perform #weight #weightlifting #core #strength #strengthtraining #hypermobility #streching


🤸‍♂️ Master the Art of Bar Swinging! 🤸
🤸‍♂️ Master the Art of Bar Swinging! 🤸‍♀️ Are you facing challenges with your bar routines? Do you muscle bars or struggling with closed shoulders and flared ribs? Maybe posting out feels like an uphill battle? 🤔 Well, I’ve got good news! I’ve got 3 quick steps to help you become a champion bar swinger with beautiful shapes and flawless swinging. 💪 Step 1️⃣: Equip yourself with the right tools! 🛠️ Using 4 two8bandz, I’ve created a game-changing closed chain exercise routine. These bands provide essential feedback to your entire chain, helping you improve every aspect of your bar performance. Get the Perfect10.0PT discount in profile. Step 2️⃣: Get into the groove! 🔄 Practice makes perfect. Dedicate time to do the 3 step exercise progression at a station between turns and follow the routine religiously. Train the brain to do what you want between turns to get carryover into your skills and routines. Consistency is key! Step 3️⃣: Click the link in our profile! 📲 Want more proven performance tips and insider secrets to become a top-tier bar swinger? Click the link in our profile to unlock a world of expert guidance and take your skills to the next level! 🏆 Your championship journey starts here! 🏆 #gymnast #cheer #dance #performance #core #strength #strengthtraining #flexibilitytraining



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