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SERVICES PROVIDED AT:

Perfect 10.0 Physical Therapy
& Performance Training
1704 Kingston Lacy Blvd.
Pflugerville, TX 78660
For Appointments call: 512-426-6593
Fax: 800-265-9314

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Master the Bow and Bend Technique for Better Mobil
Master the Bow and Bend Technique for Better Mobility Discover effective strategies to improve hip movement for athletes during squatting and landings. We’ll share exercises that focus on proper hip hinging and how to use feedback techniques with a stick for enhanced posture and mobility. Comment 'SQUAT' to receive a direct link to this must-watch Webinar #MobilityTraining #AthletePerformance #FitnessTips #HingeMovement #PostureCorrection #StickExercise #HipMobility #StrengthTraining #ExerciseTechniques #AthleteHealth

Mastering Squats & Jumps: The Key to Injury-Free P
Mastering Squats & Jumps: The Key to Injury-Free Performance Discover why mastering squat and jump techniques is crucial for controlling your body during takeoff and landing. Control your power, protect your joints, and enhance your athletic performance to avoid injuries in sports. Comment 'SQUAT' to receive a direct link to this must-watch Webinar #AthleticPerformance #InjuryPrevention #SquatTechnique #JumpTraining #SportsScience #FitnessTips #BodyControl #StrengthTraining #HealthyJoints #AthleteAdvice


“Greatness isn’t born, it’s made.” 💪🏽🔥 Every step, every challenge, and every small victory along the way shapes you into who you are meant to be. Keep pushing and keep grinding! 💯💥 Tag someone who’s on their journey to greatness!👇🏽 #MotivationMonday #FitnessJourney #DailyInspiration #Greatness #Perfect10PT #PushYourLimits #GymMotivation

Don’t miss the Blueprint for Peak Performance Fr
Don’t miss the Blueprint for Peak Performance Free Webinar this Wednesday! This week: How to get a handstand ✨ Don’t MISS OUT ❗️SPOTS ARE LIMITED‼️ 📆 See you this Wednesday, October 9 🕥 10 am US PST/12 pm US CST/1 pm US EST ➡️ To Register, See LINK IN PROFILE Secure yours today and gain valuable insights to enhance your athletic performance #Handstand #BlueprintWebinar #PeakPerformance #AthleticExcellence #FreeWebinar #JoinUs #Networking #SportsPerformance #RegisterNow #LimitedSpots #DontMissOut #WebinarAlert #perfect10pt #gymnast #core #strength #stretching #athlete #training #mindset #gymnasticsmedicine #gymnasticsPT #gymnasticscoach #gymnasticsflexibility #gymnasticstraining #dancecoach #cheercoach

Enhance Performance & Prevent Injuries: Master the
Enhance Performance & Prevent Injuries: Master the Art of Squatting Discover how proper mechanics and awareness in squatting can transform athletic performance while minimizing injury risks. Our Invincible Athlete Program focuses on detailed techniques to help athletes achieve better alignment and control for exceptional results. Comment 'SQUAT' to receive a direct link to this must-watch Webinar #AthleteTraining #InjuryPrevention #SquatTechnique #PerformanceEnhancement #InvincibleAthlete #FitnessCoaching #MechanicsMatters #AthleticPerformance #StrengthTraining #Conditioning

Master the Art of Soft Landings in Athletics

Lear
Master the Art of Soft Landings in Athletics Learn how to achieve the perfect soft landing in sports through visual imagery and alignment techniques. We share unique methods and athlete insights that transform landing techniques for improved performance and safety. Get ready to elevate your skills! Comment 'SQUAT' to receive a direct link to this must-watch Webinar #AthleticTraining #SoftLanding #SportsTechniques #PerformanceImprovement #Alignment #AthleteTips #VisualImagery #SportsSafety #LandingTechnique #SkillDevelopment


Mastering Monkey Jumps: Elevate Your Athletic Perf
Mastering Monkey Jumps: Elevate Your Athletic Performance Discover innovative techniques to enhance athletic landing and jumping skills. We delve into the importance of proper movement mechanics, such as monkey jumps and squat landings, to improve performance and prevent injuries. Join us for insights and demonstration! Comment 'SQUAT' to receive a direct link to this must-watch Webinar #AthleticTraining #JumpTechniques #MonkeyJumps #PerformanceEnhancement #InjuryPrevention #SportScience #FitnessEducation #MovementMechanics #StrengthAndConditioning #LandingTechnique

Finding the Right Support: X Brace vs. Barefoot Sh
Finding the Right Support: X Brace vs. Barefoot Shoes Discover the importance of footwear and braces in rehab. We explore how the X brace can improve squat mechanics and aid recovery for flat feet and Severs. Join us as we compare traditional support with barefoot alternatives! Comment 'SQUAT' to receive a direct link to this must-watch Webinar #XBrace #BarefootShoe #SeversCondition #FootHealth #AthleteRecovery #Proprioception #RehabExercises #SportInjuries #FlatFeetSolutions #HealthyFeet

#REPOST @findjoeflow with 🔹MINDSET🔹

#Billie
#REPOST @findjoeflow with 🔹MINDSET🔹 #BillieJeanKing with a great clip here on the optimal mindset for athletes. A few takeaways here: 🔹Pressure is a privilege. 🔹Perceive mistakes as feedback rather than failure. 🔹Freedom is earned daily. What was your biggest takeaway? 🧠 • • • from @missioneliteperformance #sportpsych #sportspsych #sportpsychology #sportspsychology #mentaltraining #mindset #mindsettips #mindsetpractice #mentalhealth #mentalskills #mentalperformance #performancepsychology #meditation #visualization #trainthemind #athletetips #mentaltoughness #selftalk #confidence #confidencetips #stresstips #basketballtips #sportstips #athletes #athleteslife #athletesofinstagram


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