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SERVICES PROVIDED AT:

Perfect 10.0 Physical Therapy
& Performance Training
1704 Kingston Lacy Blvd.
Pflugerville, TX 78660
For Appointments call: 512-426-6593
Fax: 800-265-9314
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To the sport that gave me a place to experience, l
To the sport that gave me a place to experience, learn, and grow into the human I am today!! THANK YOU!! Happy National Gymnastics Day!! #athlete #gymnast # strength #flexibility #performance

To the sport that gave me a place to experience, l
To the sport that gave me a place to experience, learn, and grow into the human I am today!! THANK YOU!! Happy National Gymnastics Day!! #athlete #gymnast # strength #flexibility #performance

🧠 Mindful Movement 🤸‍♀️

Is MORE BETTE
🧠 Mindful Movement 🤸‍♀️ Is MORE BETTER? Does squeezing this, tightening that improve performance? 🤔 The answer is NO! 🚫 Research shows that asking an athlete to isolate a specific muscle doesn't work as intended. 📚 Just like you don't consciously think about not falling when you stand, your brain makes the necessary adjustments automatically. It's all about tension to task! 💪 Give your body a task, whether it's weights, resistance bands, or even using imagery for focus. This empowers athletes and boosts performance. 🏋️‍♀️ Imagine your body as a circus tent with a central pole. If you have a mix of 100# Billys around it, the pole stays happy. But if there's an 800# Bubba on one side and a 100# Billy on the other, the pole leans toward Bubba. In your body, this is called a muscle imbalance. 🎪 Don't load your body like an unevenly balanced tent! 🎪 you get loss of performance and at some point injury! If you have an 800# Bubba on each side of a pole weighted for 1000# … this creates compression and restricts movement. 💥 This creates loss of performance and at some point injury. Don't sacrifice mobility for strength & stability. 🙅‍♂️ Sometimes, less effort, relaxation, and taking it easy actually make you stronger! 🏆 #athlete #gymnast #stretching #strength #mindset #core #cheer #dancers



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