Sports Specific Performance Training

• Enhance body control and awareness to increase difficulty in tumbling and flying.
• Increase power, agility, and flexibility to increase jump height and technique.
• Improve upper body strength and control to improve stunting.
• Reduce the risk of injury by improving muscle balance; strength, flexibility, muscle reaction and recruitment.

• Improve strength and power for higher and tighter jumps.
• Improve core strength to control transitions, spins, and effortless movement.
• Enhance body control for development of quick twitch reflexes essential for difficult jumps and connections.
• Strengthen core for speed, posture, and effortless control throughout performances.
• Increase power, agility, and flexibility to improve your GOE.
• Develop upper body strength to execute proper posture and tight rotation for jumps and spins.
• Reduce the risk of injury by improving muscle balance; strength, flexibility, muscle reaction and recruitment.

• Improve strength and power to improve height and form in leaps and jumps.
• Increase dynamic balance and stability to improve control and fluidity.
• Improve core strength to increase overall performance.
• Enhance body control and awareness to increase difficulty in jumps and connections.
• Increase power, agility, and flexibility to improve your execution and grace.
• Reduce the risk of injury by improving muscle balance; strength, flexibility, muscle reaction and recruitment.

• Improve strength and power to improve height on jumps.
• Increase dynamic balance and stability to improve control and transitions between movements.
• Improve core strength to increase overall performance.
• Enhance body control and awareness to increase difficulty in vaults and flow.
• Increase power, agility, and range of motion to improve trick level.
• Reduce the risk of injury by improving muscle balance; strength, range of motion, and reaction time.

• Improve leg strength and power to improve height and distance on jumps, tic tacs, wall runs, bounds and precision.
• Increase dynamic balance and stability to improve control and flow.
• Improve core strength to increase overall performance.
• Enhance body control and awareness to increase performance on vaults, wall tricks, and corkscrews.
• Increase power, agility, and flexibility to improve trick level.
• Reduce the risk of injury by improving muscle balance; strength, flexibility, and reaction time.

• Increase power and flexibility to improve tumbling and stunting.
• Gain awareness, strength, and good biomechanics to improve squatting for stunts, take offs, and landings.
• Achieve the shapes needed to improve performance.
• Improve reaction time and power to improve punching and setting for tumbling and improve your response to your stunting partner.
• Enhance endurance to improve performance at the end of your routine.
• Improve body awareness and control to stick your landings and achieve good shapes in the air.
• Decrease the risk of injury by improving, muscle balance, strength, flexibility, muscle reaction, and recruitment.

• Gain central stability and body control to improve jump mechanics increasing amplitude off the trampoline and tumbling.
• Improve strength and power to improve height and form in tumbling.
• Enhance air awareness, body awareness and control, and stability to improve accuracy on double-mini, tramp, and tumbling to perform multiple saltos or twists.
• Increase skill difficulty with improved central stability and loading mechanics.
• Consistently stick with improved landing mechanics and ability to absorb the landings.
• Decrease the risk of injury by improving muscle balance, strength, flexibility, muscle reaction, and recruitment

• Optimize flexibility and strength to achieve the lines you desire.
• Achieve higher skill levels with a foundation in a solid central stability system, hip and shoulder complex stability, strength, and control.
• Improve body awareness, alignment, and strength to perform inversions, flipping, and twisting skills.
• Increase your skill difficulty with proper muscle balance and recruitment.
• Improve your spatial awareness, proprioception, and balance to perform multiple spinning and twisting skills with ease.
• Enhance connections, flow, and timing of skills and routines with understanding of micro-movements, muscle sequencing, and recruitment.
• Decrease the risk of injury by improving muscle balance, strength, flexibility, muscle reaction, and recruitment

• Gain stable flexibility, the ability to achieve the positions you desire safely with control supporting your joints.
• Achieve the balance needed to hold postures with more stability and control.
• Improve body alignment to achieve the fluid lines you are striving for.
• Empower your body from within to achieve inner stillness, peace, and mindfulness.
• Improve inner awareness to achieve a deeper levels of mindful movement and breath work.
• Decrease the risk of injury by improving awareness, muscle balance, strength, flexibility, muscle reaction, and recruitment.