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                                            SERVICES PROVIDED AT:

                                            Perfect 10.0 Physical Therapy
                                            & Performance Training
                                            1704 Kingston Lacy Blvd.
                                            Pflugerville, TX 78660
                                            For Appointments call: 512-426-6593
                                            Fax: 800-265-9314
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                                            perfect10pt


                                            🌟 Exciting News for Athletes, Coaches, and Pare
                                            🌟 Exciting News for Athletes, Coaches, and Parents! 🌟 Are you ready to take your performance to the next level? Join us for a transformative series that’s designed just for you! 🏋️‍♂️👟💪 We understand the stress of the upcoming competition season, and we’ve got the solutions . Introducing Brandi Smith, physical therapist & Performance coach and this weeks guest experts Yuka Sugiura, neuroperformance coach with @levelupneuro, and Dr. Shira Lewis, PT, movement coach and choreographer with @Precisionchoreo. They’re here to empower you and answer all your burning questions. 📅 Every Thursday through January 6, we’ll have surprise guest experts in the world of athlete performance come dive into topics like gym-related fears, performance anxiety, strength & conditioning, flexibility hurdles, common injuries, goal setting, mindset, and the raw truth about becoming a world champion or collegiate national champion. 🏆 Best part? It’s all FREE! 🎉 Don’t miss our kickoff webinar, “Blueprint for Peak Performance: Ask Me Anything,” this Thursday. 🕒 10-11 am PST 🕒 12-1 pm CST 🕒 1-2 pm EST Secure your spot now by clicking the link in our profile. Let’s achieve your dreams together! 💥 #PeakPerformance #AthleteLife #AchieveYourDreams #gymnasticsPT #gymnasticsmedicine #gymnasticsmindset #gymnasticstraining #performancetraining #flexibilitytraining #core #athlete #mindset #gymnasticsmedicine #gymnasticsPT #gymnasticscoach #gymnasticsflexibility #gymnasticstraining #dancecoach🙌

                                            🤯1 big cause of back pain is a lack of activati
                                            🤯1 big cause of back pain is a lack of activation of the posterior chain. So much of life and sport is in front of us and the back/posterior chain (all muscles) get under activated.📱💻📚 Using the two8bandz I’ve found a way to prevent rib flare, promote thoracic extension and hip extension while increasing neural input and activation of the posterior chain… promoting a long arch (entire chain arch) Give it a try! Be sure to breath and drop a comment below on your results!💥⬇️#gymnast #core #strength #stretching #athlete #training #mindset #gymnasticsmedicine #gymnasticsPT #gymnasticscoach #gymnasticsflexibility #gymnasticstraining #dancecoach #cheercoach

                                            “Struggling with your jumps or landings? It coul
                                            “Struggling with your jumps or landings? It could be a lack of lumbar-hip disassociation. Try these 3 exercises to improve mechanics, power, and reduce injury risk: 1) Draw the Sword: Big thanks to @levelupneuro for this gem. Train your brain for segmental rotation. 2) Rocking to Seal: Embrace developmental movement patterns to reset and learn segmental motion. 3) Resisted Running and Hip Circles: Boost proprioception with variable resistance, enhancing hip movement independently. Your body will thank you! 💪 #Fitness #MovementMatters #InjuryPrevention” #gymnast #core #strength #stretching #athlete #training #mindset #gymnasticsmedicine #gymnasticsPT #gymnasticscoach #gymnasticsflexibility #gymnasticstraining #dancecoach #cheercoach



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