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1704 Kingston Lacy Blvd.
Pflugerville, TX 78660

For Appointments call: 512-426-6593
Fax: 800-265-9314

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Unlock Your Vision: Eye Drill for Peak Performance

Unlock Your Vision: Eye Drill for Peak Performance
We're diving into an eye training drill that enhances visual precision, boosts coordination, and strengthens muscles for better athletic performance. Join us in this engaging exercise to take your skills to the next level!

@levelupneuro
Comment "Brain" to receive a direct link to this must-watch Webinar

#EyeTraining #AthleticPerformance #VisionDrills #FitnessTips #Coordination #SportsTraining #MovementPrecision #VisualSystem #Gymnastics #TrainingExcellence

🚨 CYBER MONDAY IS HERE! 🚨

🔥 Ready to le

Ready to enjoy the holidays and stay on track with

💥 It All Ends Tonight! 💥

Black Friday is al

Unlocking Mental Clarity: Overcoming Your Inner Mo

Unlocking Mental Clarity: Overcoming Your Inner Monkeys
Discover how mental clarity impacts athletic performance. We explore the challenges of fear and focus, revealing techniques to conquer the inner monkeys that hold us back. Learn how to achieve peak performance by mastering your mindset!

@levelupneuro
Comment "Brain" to receive a direct link to this must-watch Webinar

#MentalClarity #OvercomingFear #AthleticPerformance #MindsetMastery #FocusTraining #InnerMonkeys #SportsPsychology #PeakPerformance #MindsetMatters #AthleteSupport

🔥 LAST CALL! 🔥

Today’s your FINAL chance

⏳ Time is Running Out! ⏳

We’re down to the

Train Your Brain: Master New Skills with Simple Ex

Train Your Brain: Master New Skills with Simple Exercises
Unlock your brain's potential by integrating quick exercises into your routine. Discover how this fresh approach can transform your mindset, breaking old habits and fostering new skills. Practice is key to change—let's take the new route together!

Comment "Brain" to receive a direct link to this must-watch Webinar
@levelupneuro

#BrainTraining #SkillBuilding #MindsetShift #NewHabits #CognitiveImprovement #PersonalDevelopment #PracticeMakesPerfect #GrowthMindset #FitnessMind #TransformYourLife

Technique to Decrease Wrist Pain in P-Bars 🏋️

Technique to Decrease Wrist Pain in P-Bars 🏋️‍♂️

Wrist pain can hold you back from mastering the p-bars and pommels! 😖 Most of the discomfort comes from overloading the wrist and collapsing the forces downward. But here’s a game-changing technique to help you press away that pain! 🙌

🔑 Focus on pressing away from the thumb side of the wrist. Share the load with your core, shoulder blades, and rotator cuffs. When you learn this, the pain often resolves! 👏

Here’s how to do it:

1️⃣ Start with basic pushing on parallets with feet on the floor. 🦶

2️⃣ Gradually raise the the feet higher putting more weight through the parallets or use a floor pommel horse.

Practice, pressing away from the thumb side of the wrist.

4️⃣ Do holds, shoulder blade shrugs, and circles in both directions.

5️⃣ Practice widening and bringing together the shoulder blades.

6️⃣ Progress to baby swings on the p-bars and

7️⃣ Progress then to full swings. 🏋️‍♀️

#Gymnastics #WristPainRelief #PBarTips #TrainSmart #performbetter #gymnast #core #strength #stretching #athlete #training #mindset #gymnasticsmedicine #gymnasticsPT #gymnasticscoach #gymnasticsflexibility #gymnasticstraining #dancecoach #cheercoach

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