PERFECT 10.0 Tips to Keep Your Optional Healthy This Season By Brandi Smith- Young, PT Perfect 10.0 Physical Therapy #7 LOADING MECHANICS UPPER BODY: Proper… Read More
PERFECT 10.0 Tips to Keep Your Optional Healthy This Season By Brandi Smith- Young, PT Perfect 10.0 Physical Therapy #8) RECOVERY: Always finish a workout… Read More
PERFECT 10.0 Tips to Keep Your Optional Healthy This Season By Brandi Smith- Young, PT Perfect 10.0 Physical Therapy #9) MENTAL TOUGHNESS: Keeping mentally focused is… Read More
PERFECT 10.0 Tips to Keep Your Optional Healthy This Season By Brandi Smith- Young, PT Perfect 10.0 Physical Therapy #10 ) SLEEP: LOTS OF GOOD SLEEP Sleep… Read More
Santa’s List: Top 5 Gifts for Every Gymnastics Facility By Brandi Smith-Young, PT Perfect 10.0 Physical Therapy 5) Stationary Bike Every gym needs a stationary… Read More
I remember when I coached how sore I would be afterwards. Long hours, weird positions, uneven surfaces, moving mats and equipment, repetitive spotting on one… Read More
Hey guys checkout this interview I did with Pike Athletics. They had some great questions and was a lot of fun to do. Happy New… Read More
Perfect 10.0 made headlines in the Austin Times. Check out the article in the link below. Thank you goes out to my amazing clients and… Read More
What should I get my gym for Christmas? 3 Pieces of Equipment every gym needs Where do you get your biggest bang for your buck?… Read More
HYDRATION 101 THE IMPORTANCE OF HYDRATION FOR TODAYS ATHLETES written by: BJ Flanagan- Body By BJ It is said that 60% of the body is comprised… Read More