Sports Specific Performance Training

Sports-Specific Programs

  • Perfect 10.0 training programs are sport specific. Every Perfect 10.0 workout is created by breaking down the individual sport’s movement patterns, recovery periods, reaction times, muscle power, endurance, agility requirements, and common injuries.
  • The trainer delivers sport-specific programs that reduce the risk for injury and improve performance.
  • Perfect 10.0 training is challenging, dynamic, engaging, and FUN!
  • Perfect 10.0 utilizes the most effective performance training available.

sportspec

Gymnastics
  • Improve shapes in the air and on the ground, decreasing those tenths lost for form.
  • Improve landing mechanics, ensuring the “STICK”.
  • Gain power to enhance tumbling and vault height, improving those amplitude scores and allowing for increased skill level.
  • Improve body control, awareness, and balance to get rid of those balance checks on beam.
  • Enhance flexibility to achieve those full leaps and jumps for bonus.
  • Improve core control to hit that flight on beam every time.
  • Gain endurance to improve performance at the end of those floor routines.
  • Reduce the risk of injury by improving muscle balance; strength, flexibility, muscle reaction and recruitment.
Cheerleading
  • Improve strength and power to improve height and form in tumbling.
  • Enhance body control and awareness to increase difficulty in tumbling and flying.
  • Increase power, agility, and flexibility to increase jump height and technique.
  • Improve upper body strength and control to improve stunting.
  • Reduce the risk of injury by improving muscle balance; strength, flexibility, muscle reaction and recruitment.
Figure Skating
  • Improve strength and power for higher and tighter jumps.
  • Improve core strength to control transitions, spins, and effortless movement.
  • Enhance body control for development of quick twitch reflexes essential for difficult jumps and connections.
  • Strengthen core for speed, posture, and effortless control throughout performances.
  • Increase power, agility, and flexibility to improve your GOE.
  • Develop upper body strength to execute proper posture and tight rotation for jumps and spins.
  • Reduce the risk of injury by improving muscle balance; strength, flexibility, muscle reaction and recruitment.
Dance
  • Improve strength and power to improve height and form in leaps and jumps.
  • Increase dynamic balance and stability to improve control and fluidity.
  • Improve core strength to increase overall performance.
  • Enhance body control and awareness to increase difficulty in jumps and connections.
  • Increase power, agility, and flexibility to improve your execution and grace.
  • Reduce the risk of injury by improving muscle balance; strength, flexibility, muscle reaction and recruitment.
Parkour
  • Improve strength and power to improve height on jumps.
  • Increase dynamic balance and stability to improve control and transitions between movements.
  • Improve core strength to increase overall performance.
  • Enhance body control and awareness to increase difficulty in vaults and flow.
  • Increase power, agility, and range of motion to improve trick level.
  • Reduce the risk of injury by improving muscle balance; strength, range of motion, and reaction time.
Free Running
  • Improve leg strength and power to improve height and distance on jumps, tic tacs, wall runs, bounds and precision.
  • Increase dynamic balance and stability to improve control and flow.
  • Improve core strength to increase overall performance.
  • Enhance body control and awareness to increase performance on vaults, wall tricks, and corkscrews.
  • Increase power, agility, and flexibility to improve trick level.
  • Reduce the risk of injury by improving muscle balance; strength, flexibility, and reaction time.