Jump and Agility Training Update: “Week 2 comes to an end”
Good job ladies! You have completed 2 weeks of intensive plyometerics, landing & jump mechanics. We increased repetitions and added more challenging jumping and balancing exercises. Great job! Keep working hard. We will move on to Phase II this week.
Written by: Kristin Dugan, SPT The goal of every athlete is to be the best competitor in their sport. Some may think you need fancy… Read More
Written by: Kristin Dugan, SPT The goal of every athlete is to be the best competitor in their sport. Some may think you need fancy… Read More
Written by: Kristin Dugan, SPT (Texas State Physical Therapy) The goal of every athlete is to be the best competitor in their sport. Some may… Read More
It can be hard as a parent, coach, or athlete to determine if you or your athlete is feeling pain verses normal muscle soreness. I… Read More
PERFECT 10.0 Tips to Keep Your Optional Healthy This Season By Brandi Smith-Young, PT Perfect 10.0 Physical Therapy DRUM ROLL PLEASE……….. The NUMBER 1 for… Read More
PERFECT 10.0 Tips to Keep Your Optional Healthy This Season By Brandi Smith-Young, PT Perfect 10.0 Physical Therapy 2) CORE: Gymnasts tend to use their… Read More
PERFECT 10.0 Tips to Keep Your Optional Healthy This Season By Brandi Smith-Young, PT Perfect 10.0 Physical Therapy #3) HIP STABILITY: The posterior gluteus medius… Read More
PERFECT 10.0 Tips to Keep Your Optional Healthy This Season By Brandi Smith- Young, PT Perfect 10.0 Physical Therapy #4) SHOULDER STABILITY: The shoulder blade… Read More
