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The Benefits of Milk

The Benefits of Milk

The United States Olympic Training Center has done lots of research into proper recovery after vigorous exercise. Dr. William Sands has contributed numerous publications on the subject. It has been found a mixture of whey protein, high glycemic carbohydrates (3:1 or 4:1 ratio), amino acids,…

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Perfect 10.0 at the Race for the Cure

Perfect 10.0 at the Race for the Cure

Sunday, November 1st 25,000 people ran and walk to help find a cure. The race took place at the Domain in Northwest Austin. Over 2 million dollars was raised! 25% of that goes to the breast cancer research at a national level. 75% of it…

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Introducing Perfect 10.0 Physical Therapy to Gymnastike

Introducing Perfect 10.0 Physical Therapy to Gymnastike

Hello all. I would like to introduce myself and my current passion. I am Brandi Smith-Young, a physical therapist, former collegiate gymnast, and former high school cheerleader. I am the founder of Perfect 10.0 Physical Therapy and Personal Training. Perfect 10.0 Physical Therapy and Personal Training is an…

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