Monthly archive for December2010

What to get your gym for Christmas?: 3 Pieces of Equipment Every Gym Needs!

What to get your gym for Christmas?: 3 Pieces of Equipment Every Gym Needs!

What should I get my gym for Christmas? 3 Pieces of Equipment every gym needs Where do you get your biggest bang for your buck? Every gym needs a stationary bike and a total gym. These two pieces of equipment will give you the biggest…

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NUTRITION: Hydration 101

NUTRITION: Hydration 101

HYDRATION 101 THE IMPORTANCE OF HYDRATION FOR TODAYS ATHLETES written by: BJ Flanagan- Body By BJ It is said that 60% of the body is comprised of water and helps maintain adequate energy levels during exercise by utilizing macro-nutrients such as Carbohydrates, fats and Protein. WHY…

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