Monthly archive for June2010

Jump and Agility Training Update: “Week 2 comes to an end”

Jump and Agility Training Update: “Week 2 comes to an end”

Jump and Agility Training Update: “Week 2 comes to an end” Good job ladies! You have completed 2 weeks of intensive plyometerics, landing & jump mechanics. We increased repetitions and added more challenging jumping and balancing exercises. Great job! Keep working hard. We will move…

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Jump and Agility Training Update: “Week 1 comes to an end”

Jump and Agility Training Update: “Week 1 comes to an end”

This marks the completion of week 2 of the Agility Performance Program at AcroTex. We documented each girls’ vertical jump and videoed their jump technique the first week. The girls have done a great job of working on knee mechanics and form with squatting and…

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