Perfect 10.0 Physical Therapy and Performance Training is an all-inclusive injury care and sport specific strength and conditioning program designed to return athletes to their discipline and enhance sport performance. The program was founded by a physical therapist who was a former collegiate gymnast and high school cheerleader. We offer a unique approach to treatment of gymnastic, cheerleading, dance, and other related sports injuries.

Services Offered

  • Onsite Injury Screening
  • Injury Care
  • Strength & Conditioning
  • Performance Screening
  • Functional Movement Screening
  • Performance Training
  • Team Performance Workshops
  • Educational Sessions for Coaches & Clubs

Blogs

  • “Protein: It’s More Than Just Being Beefy”
  • “Protein: It’s More Than Just Being Beefy” Kristin Dugan, SPT The goal of every athlete is to be the best competitor in their sport. Some may think you need fancy equipment, expensive clothing, or the latest and greatest trend to be the best you can…

  • Carbohydrates: Friend or Foe?
  • “Carbohydrates: Friend or Foe?” Kristin Dugan, SPT The goal of every athlete is to be the best competitor in their sport. Some may think you need fancy equipment, expensive clothing, or the latest and greatest trend to be the best you can be. Although these…

  • “WATER-you waiting for?”
  • Written by: Kristin Dugan, SPT (Texas State Physical Therapy) The goal of every athlete is to be the best competitor in their sport. Some may think you need fancy equipment, expensive clothing, or the latest and greatest trend to be the best you can be….

Success Stories

“I was referred to Brandi because of her specialized skills in treating acrobatic athletes and worked on retraining my foot to hold the correct position during walking, running, jumping, landing, and pivotal motions. Within two months I was back with Texas Parkour just in time for a national invite event..."

Recent Videos

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